When entering fruit and veg, add "USDA" to your search and look for the entry with values per 100g, which makes adding anything a breeze. You will have a bad day, don’t punish yourself, just accept it and try to figure out a way of reducing those cravings. There’s no such thing as good and bad calories, it’s just a quantity issue, 1700 calories of pizza is the same as 1700 calories of broccoli (obv there are huge nutritional differences)Ī diet is easy to fall off of, because they involve not eating x, a lifestyle change is just about healthier choices and balancing your calories in / out. Take calories burnt from exercise with a pinch of salt (though don’t have too much salt 🤣). Plan in advance, especially if you want to have something unhealthy later, a burger is fine as long as you have the calories available for it.
It’s going to be a slog to begin with, but stick with it and it gets easier, especially once 70-80% of your normal foods are already in your history. Utilise the meals & recipes, meals inputs each item into your diary (useful for varying meals) whilst a recipe just shows the single line in your diary. Use ‘generic’ with search terms to find non-branded examples. If you’re making a batch, weigh the empty cooking vessel, then the filled vessel to know the total cooked weight, then divide that into portions. Weigh your food, as in grams / pounds, not volume (cups).
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